Details

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Worklife Balance for Optimization of Productivity

Course Duration: 1 Day

Introduction

This program focuses on the importance of work life balance for individual excellence. This training helps participants to bring out the best in them in achieving professional optimization.

Course Objectives

At the end of this program, participants should be able to

• Understand the components of work life balance
• Work in a more stress free environment
• Focus on importance of physical and mental health
• Work on flaws for the best interst of personal excellence
• Understand different aspects of emotions
• Leverage on positive personal traits and work on improving negative personal traits

Key Content

Module 1: The Need for Work Life Balance

Participants will learn the basic compontents of work life balance.

 

Module 2: The Art of Embracing Change 

Participants will learn how to handle changes they are currently undergoing which may have impact on their physical and mental health.

Module 3: Managing Stress Effectively

Participants will learn on the 4 branches of emotional intelligence and how to use emotions at their best in different situations

 

Module 4: Understanding the Art of Wellness, Diet & Nutrition

Participant will learn on aspects of dietary and nutrition and how to optimize their wellbeing in totality

 

Target Audience

This course is applicable for anyone who would like to know the essence and tips of having a great work life balance.