Details

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Managing Your Stress With Colour Therapy

Introduction

This 1-day workshop is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and colour therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. It is also much more than a stress management programme. The colour personality principles and colour therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

Learning Outcomes / Benefits

After this training workshop, participants will be able to:

• Define stress, including its positive and negative aspects
• Identify different sources of stress in their lives
• Find out their current stress level
• Handle workplace stress tactically by using colour therapy
• Discover their identity colour or personal ‘Life Colour’ and its characteristics
• Setting life goal with colour

Key Content

Module 1: Introduction to Stress

• Definitions of stress What causes stress
• Positive and negative aspects of stress
• How our body reacts to stress
• How are you coping with stress – individual self-assessment Life Event Questionnaire
• Identifying your stress symptoms
• Dealing with Stress

Module 2: Introduction to Colour Psychology

• Effect of colours on us
• What are the colours you are applying now
• What your colour says about you
• Life colour and calculation
• Setting goals with colours

Module 3: Introduction to Colour Therapy

• Introduction of colour therapy
• Chakra system
• Blockages and out of sync negative qualities
• Diagnosing colour imbalance

Module 4: Managing Stress Via Seven Senses

• Tuning the sense of hearing
• Tuning the sense of taste
• Tuning the sense of touch
• Tuning the sense of sight
• Tuning the sense of smell
• Tuning the sense of equilibrium
• Tuning the sense of intuition

Target Audience

• Sales Personnel
• Executives
• Officers
• Junior Managers
• Managers
• Team Leaders
• Line Leaders
• Supervisors

Methodology

This is a highly interactive and experiential training programme where participants gain learning through self-reflection, group discussions, colour personality tools, experiential activities, and practical workplace application.