Details

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Anger Management & Managing Your Stress With Colours

Introduction

This 2-days workshop offers a powerful blend of cognitive training in anger management and colour therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. Anger is a universal experience. Research tells us that those who do manage their anger at work are much more successful than those who don’t.

The co-worker who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but makes her own day less troublesome. This workshop is to help give you and your organization that edge. It is also much more than a stress management programme. The colour personality principles and colour therapy techniques contribute in effective communication, successful leadership, self-mastery, focus and ability to work effectively with others.

Learning Outcomes / Benefits

After this training workshop, participants will be able to:

• Recognize how anger affects the body, mind, and behaviour
• Control their emotions when faced with other peoples’ anger
• Learn to break old patterns and replace them with a model for assertive anger
• Define stress, including its positive and negative aspects
• Identify different sources of stress in their lives
• Find out their current stress level
• Handle workplace stress tactically by using colour therapy
• Discover their identity colour or personal ‘Life Colour’ its characteristics
• Setting life goal with colour

Key Content

Module 1: Introduction to Stress and Anger

• Definitions of stress and anger
• How our body reacts to stress and anger

Module 2: Creating a Positive Attitude

• What causes stress
• Positive and negative aspects of stress
• How are you coping with stress – individual self-assessment
• Life event questionnaire
• Identifying your stress symptoms
• Common myths about anger
• The cycle of anger
• Warning signs of anger
• Anger radar: what can you do when anger attacks?

Module 3: The ABC Model of Stress and Anger

• Dealing with stress and anger
• Unhelpful thinking blocks
• Challenging your beliefs

Module 4: Introduction to Colour Psychology

• Effect of colours on us
• What are the colours you are applying now
• What your colour says about you
• Life colour and calculation
• Setting goals with colours
• Hot colour buttons

Module 5: Introduction to Colour Therapy

• Introduction of colour therapy
• Chakra system
• Blockages and out of sync negative qualities
• Diagnosing colour imbalance

Module 6: Colour Visualisation

• What is colour visualization
• Power of intention with violet
• Healing heart with green
• Bold action with red
• Taking risk with orange
• Being authentic with blue
• Trust your instinct with indigo
• Have fun with yellow
• Love with magenta
• Compassionate with gold

Module 7: Colour Therapy Through Seven Senses

• Self-care Prescription: Stress Diary Chart

Module 8: Dealing with Angry and Stressed People

• Understanding their life colours and hot buttons
• How to deal with stress and angry people
• Putting it into action

Target Audience

• Sales Personnel
• Executives
• Officers
• Junior Managers
• Managers
• Team Leaders
• Line Leaders
• Supervisors

Methodology

This is a highly interactive and experiential training programme where participants gain learning through self-reflection, group discussions, colour personality tools, experiential activities, and practical workplace application.